Get Outta Bed Yoga Your Body Best

You can start this quick yoga sequence before you even get out of bed We focus on of course our breathing as we move through a few simple poses to get the spine moving to activate your entire body so you can get out of bed feeling ready to go It s a nice transition from sleeping to having a great day Leggings are by prolifichealth and I received them as a gift so I could review them You check them out here http www amazon com Prolific Health Fitness Power Leggings dp B01DOJ3JEW ref cm rdp product Thanks for joining me for this quick sequence As always let me know if you have any questions Amanda http www yourbodybest com http www facebook com yourbodybest http www tinyurl com RunningYogis http www tinyurl com FitnessDeals more about at Get Outta Bed Yoga Your Body Best